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How to Cope With Social Anxiety Disorder Many people are nervous or shy in certain situations. If these feelings get overwhelming, it could be a sign of a social anxiety disorder. Social anxiety disorders usually involve fear or distress in a majority of social and performance situations. The anxiety or stress in a situation is out of proportion with the actual risk. The fears can be either specific or generalized. Treatment Social anxiety disorder causes people to feel fear and distress out of proportion with the actual risk. For example, they may be afraid of being embarrassed or humiliated in public. This can lead to avoidance of social situations, and in some cases, can develop into depression or other health problems. Fortunately, there are a variety of treatment options for this disorder. panic anxiety disorder and medication can ease symptoms and improve the quality of life. Psychotherapy, also referred to as cognitive behavior therapy, can help you learn coping skills to manage your anxiety and change negative thoughts patterns. Together with your therapist, you can build your confidence to face difficult situations. In general 12 to 16 therapy sessions are needed for this type of treatment. In person or online In person or online, you can get access to therapy sessions via a chat. Exposure therapy is a typical method of therapy that involves gradually exposing yourself social situations which make you uncomfortable. You can train your brain to accept that the situation might not be as dangerous as they seem. It could take weeks or even months before medications begin to work. Selective serotonin-reuptake inhibitors, like fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) can decrease the severity of your anxiety. They can also help relieve your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam (Xanax) and Clonazepam (Klonopin) can also help in reducing your symptoms but should only be used short-term. When choosing a medication you and your doctor will have to consider the advantages and dangers of each. Some antidepressants may interfere with your sleeping patterns, while others could increase your risk of suicide. Discuss the possibility of using an antidepressant with your counselor or psychologist. Your therapist and you can also discuss whether the medication may interfere with other medications or supplements that you are taking, such as herbal remedies. In addition to assessing the medications your doctor will also need to determine the extent to which your social anxiety is and how it affects your daily life. Self-help Everyone feels nervous or uncomfortable in social situations at times, but those experiences are different than those who suffer from severe social anxiety disorder. This disorder is more than being nervous prior to giving an address in public or being nervous when meeting new people. It's an ongoing fear of being judged or embarrassed in some way. Social anxiety can be so limiting that it can affect every aspect of life, including home, work and relationships. There are many self-help techniques that can help those suffering from social anxiety disorder improve their quality of life. Self-help can include cognitive behavioral therapy (CBT) which assists people understand their anxiety and learn to change the negative thoughts that cause it. CBT can be done individually with a therapist or in a group and is often paired with medication. People with social anxiety should also participate in activities they enjoy. Exercise, for instance can ease stress and boost mood. Spending time with positive people is a different self-help method. This may be difficult for someone with social anxiety However, it is beneficial if you can surround yourself with people who cherish you and appreciate your beauty even though you may not be able to see it yourself. It is possible to overcome social anxiety by taking on the challenges, particularly if you are competitive. It could be as simple a competition with yourself. For instance, try to talk to everyone at a gathering more than you did the previous time. Or, it could be as big as accepting an offer at work or returning to school to earn the degree you want in the field you are interested in. If you haven't sought treatment for your anxiety about social situations begin by speaking to your general practitioner. They can refer to a mental healthcare professional who can provide assistance and guidance. Self-help options may include psychotherapy, medication, and lifestyle modifications. The use of medication does not eliminate social anxiety, but it can help reduce the symptoms. Medication If you're experiencing anxiety or anxiety that affects your daily life or causes you to avoid certain situations or big life changes, talk to an expert in health care. Your doctor will ask about your symptoms and will conduct a physical examination to ensure that you don't have a separate medical condition. If your doctor suspects that you have social anxiety, he'll refer you to a specialist in mental health. There are several types of psychotherapy (sometimes called “talk therapy”) that can be used to combat social anxiety. Cognitive behavioral therapy (CBT), which teaches you new skills for dealing with anxiety, can help change your negative thoughts and feelings that cause anxiety. CBT can either be done by yourself or as part of an organization that supports you. Another type of psychotherapy is exposure therapy. in which a medical professional guides you to face the things that cause anxiety or discomfort instead of trying to avoid them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in the brain that boost your mood and reduce anxiety. It could take some time before the medication starts working. Some people with social anxiety disorder may benefit from benzodiazepines, like alprazolam, clonazepam or Xanax. These drugs can decrease anxiety rapidly and eventually become habit-forming. They should only be used in short-term situations or when needed. There are numerous other types of medications that can be used to treat social anxiety, including tricyclic antidepressants as well as a class of medications known as monoamine oxidase inhibitors (MAOIs). Your doctor will choose the best treatment for you based on symptoms and other health issues. Be sure to inform your doctor about any other medications or supplements you take, and discuss any side effects that may occur. Even even if you feel better it is essential to take your medication as prescribed. If you stop taking your medication suddenly, it could increase the chance of having a relapse. Support groups Support groups can help you understand how to manage and overcome your social anxiety. These groups provide an open and safe environment where you can discuss your struggles with people who have the same condition. You can also learn to manage your feelings and improve the quality of your life. You can find support groups in person or online. Before joining generalized anxiety disorder , consider its structure and the membership requirements. Some groups are led professionally by mental health professionals while others are self-help groups without professional guidance. Think about whether the group will meet regularly or if it will be more fluid. You might also want to consider how many people will be in attendance and how much privacy you'll have. The best way to choose a support group is to request suggestions from your therapist or doctor. You must also read reviews of different groups and ask for feedback from those who have participated in the group. You can also utilize the resources provided by ADAA (the Anxiety and Depression Association of America). They provide lists of online and community support groups for anxiety disorders across the United States, Canada, and other countries. Social anxiety disorders can make meeting with strangers a frightening experience. The thought of being in front of others can be a bit stressful. Consider asking a friend or family member to accompany you to your first few meetings if you are worried about attending on your own. You can also find support groups via websites such as Support Groups Central, which provides audio and video calls, discussion forums chat rooms and discussion forums. A supportive group can help you cope with social anxiety by teaching you that you're not alone and helping you realize that the negative beliefs you think about yourself aren't true or true at all. It can also help you develop more positive mindset and build techniques to manage your social anxiety. Any advice you receive from an online support group should only be used with care, and should not be used to replace the advice of your doctor's treatment plan.